The cove

Energizer Cups 

Yogurt Parfait — 10 

Fresh melons, berries and pineapple, Greek yogurt, berry compote, chunky granola, honey. 

Fruit Cup — 7 

Melons, pineapple, fresh seasonal berries. 

Overnight Oats — 7 

Gluten free oats, maple syrup, coconut milk, chia seeds. 

Fruit Smoothie — 7 

Seasonal fruits. 

Hot Breakfast To Go 

Smoked Salmon Bagel — 16 

Toasted bagel, Nova Scotian smoked salmon, caper relish, pickled red onion, lemon cream cheese. 

Vegan Scramble Wrap — 14 

Vegan eggs, roasted red pepper, spinach, red onion, guacamole, vegan mayo. 

Breakfast Flatbread — 15 

Scrambled eggs, spinach, bacon, sausage, mozzarella, hollandaise. 

The Sunrise — 12 

English muffin, fried egg, smoked cheddar, sausage, hash browns, drip coffee. 

Pastries 

Fresh Baked Muffin — 4 

Baked daily in a variety of flavours. 

Cheese & Chive Scone — 5 

Aged cheddar and chive. 

Hazelnut Chocolatine — 6 

Buttery pastry with chocolate center. 

Cinnamon Bun — 6 

House made with cream cheese frosting. 

Salads

Fresh Green Salad — 12 

Heritage greens, sweety drop peppers, pecans, pickled pears, feta, roasted red vinaigrette. 

Quinoa Salad — 12 

Radish, cherry tomatoes, green onion, sesame seeds, sesame vinaigrette. 

Cove Cobb Salad — 14 

Iceberg, spinach, egg, bacon, tomato, green onion, cheddar, chicken. 

Caesar Salad — 12 

Romaine, bacon lardons, focaccia croutons, parmesan, lemon, tangy Caesar dressing. 

Add chicken or tofu to any salad — 7 

Sandwiches & Wraps 

Curry Chick Pea Wrap — 14 

Chickpea curry, lettuce, tomato in tortilla wrap. 

Reuben Sandwich — 16 

Brisket, sauerkraut, Russian dressing, emmental, marble rye. 

Mango Curry Chicken Club — 16 

Grilled chicken, tomato, lettuce, bacon, mango mayo. 

Hot Honey Flatbread — 16 

Bacon, prosciutto, ham, chili, green onion, feta, hot honey drizzle. 

Desserts

Blueberry Mug Cake — 8 

Blueberry cake, lemon curd, whipped cream, fresh berries. 

No Bake Cheesecake — 8 

Graham crust, velvety cheesecake, cherry glaze. 

Italian Rice Pudding — 8 

Arborio rice, vanilla custard, orange zest, raisins. 

Beverages (Core) 

Drip Coffee 

Various sizes available. 

Americano / Latte / Cappuccino / Espresso / Tea 

Hot and iced options available. 

Bottled Beverages 

Water, Perrier, soda, energy drinks, iced tea.